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Organized Mom

Free lunch & snack printable

They Pack the Lunch. They Grab the Snack.

Two posters for the fridge, with pictures so even little ones can follow them, and a setup sheet for you. Change any item to what your family eats and what your school allows, then print and post them where the kids can reach.

Sheet 1 of 3 · for the kids
Lunch Builder Station
Pick one from each

1 Protein

1 Fruit / Vegetable

1 Carb

1 Treat

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Sheet 2 of 3 · for the kids
Snack Builder Station
1 from the fridge + 1 from the pantry

Fridge Picks

Pantry Picks

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Sheet 3 of 3 · for grown-ups
School Lunch Planner

Monday

Tuesday

Wednesday

Thursday

Friday

To Buy

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For grown-ups: set up, then plan the week

Set up the stations once, then fill in a week of lunches on Sunday. Tick each day as it’s packed.

Lunch & Snack Station

Set Up the Stations

1Snack station
2Lunch station

Station Rules

For everyone

Before the Lunch Goes in the Bag

Last check

Notes

Allergies, school rules, favorites

More free tools: the Chore Chart by Age, the Pantry Inventory and the Family Wall Calendar